Gerbangindonesia.org – Here are 6 Benefits of Herbal Drinks that are Good for Body Health. Hello friends, we meet again with administrators who never get tired of sharing interesting information with all of you. In this discussion, the administrator will review about these 6 benefits of good herbal drinks for body health.
Now there are so many benefits of home grown drinks that are good for body health that have been trusted since ancient times. This type of drink made from steeping herbs and home grown plants is also often used to treat various diseases.
Apart from that, there are many other benefits that can be obtained by consuming home grown drinks. Because at this time in Indonesia is known to be rich in spices and medicinal plants.
Now these ingredients are often processed into nutritious home grown drinks that will be rich in benefits and good for health for our bodies.
Herbal Drink Ingredients and How to Make It
We often call home grown drinks as healthy drinks that are nutritious because the ingredients used have many benefits that are good for the health of the body.
Well, here are some common types of herbs or home grown plants that have been used by many others in making nutritious natural drinks.
- Bark, like cinnamon
Flowers, chrysanthemums (chrysanthemum)
Leaves, such as aloe vera, and betel leaf
Rhizome, ginger, kencur, turmeric, and temulawak
Well, for how to make play on words quite easy, you only need to brew one of the mixtures of several ingredients that the administrator has provided above.
For example, if you want to make a natural drink that is efficacious to increase immunity, then you can try to prepare 1 lime, 3 cinnamon sticks, 2 pieces of ginger, brown sugar, and 3 cups of water.
Benefits of Herbal Drinks for Body Health
Well, thanks to the ingredients used, of course natural drinks provide many benefits that are good for health, including:
Can strengthen the immune system
Now natural drinks containing ginger or temulawak are believed to increase the body’s immunity. This is because of the anti-inflammatory properties and essential oils in it which can fight bacteria and can reduce inflammation in the body.
Maintain digestive health
Natural drinks that now contain ginger, aloe vera, and betel leaf are certainly very nutritious which can maintain a healthy digestive tract.
Research also shows that aloe vera can relieve symptoms of intestinal inflammation, such as bloody diarrhea, stomach cramps, and various other ailments.
Can prevent diabetes
Of course, there are several kinds of ingredients in home grown drinks that are known to be very useful for preventing diabetes, such as cinnamon, chrysanthemum, ginger, kencur, and turmeric.
In addition, this home grown spice is also believed to be able to lower blood sugar levels in people with diabetes.
Can prevent cancer
Excess free radicals in the body can cause cancer. Well, the spices contained in natural drinks, such as kencur, temulawak, turmeric, and ginger, are generally rich in antioxidants that can fight free radicals.
Maybe that’s all the administrator can convey this time about these 6 benefits of herbal drinks that are good for body health. We hope that our review above can help reduce your curiosity.