Gerbangindonesia.org – 10 Ways to Live a Healthy, Natural Way to Stay Young, Can Be Done at Home. Whoever plays on words definitely wants to be healthy, but when asked to live a healthy lifestyle right, not all of them want to live it. Usually, this reluctance arises because of the assumption that a healthy lifestyle is difficult and unpleasant. Although not easy to do, a healthy lifestyle has many benefits, such as helping you avoid being overweight, improving your mood, preventing various diseases, and increasing your energy. If a healthy lifestyle is applied regularly, it will definitely lead to a good quality of life and quality of health
Maintaining a healthy lifestyle is very slot gacor important and must be done. The reason is, if unhealthy lifestyle habits are still carried out every day, it can be detrimental to your health. Indeed, to change habits is not an easy matter. However, if it is based on the intention to live a healthy lifestyle, sacrifices must be made.
Well, here is a summary of Liputan6.com from various sources, Friday (11/23/2018) how to live a healthy lifestyle that you must start living to get a quality life.
Eat and drink healthy and balanced
1. Eat healthy and balanced
The main way to live a healthy lifestyle is to eat foods with good nutritional intake. Foods with adequate nutrition daily must contain carbohydrates, proteins, fats, nutrients, and minerals. Carbohydrates and fats serve as a source of energy for the body. Protein is also important for maintaining the function of enzymes, cells, and compounds in the body so that they can metabolize ideally. Do not forget to consume fiber. Fiber and water can help expedite the disposal of food waste and harmful substances from the body. Also pay attention to how to cook it so as not to damage the nutrients.
If you have unhealthy eating habits, you need to record all the foods you eat every day. This note is useful as a reminder for you to limit consumption. It is recommended to eat a variety of fruits and vegetables at least nine servings a day as part of a healthy lifestyle.
2. Eat and drink as naturally as possible
Currently, there are many foods and beverages that are processed by factories. So many foods and beverages are now produced by industry, where production is carried out on a large scale, long production expositions take a long time to reach consumers. This causes these foods and beverages to require preservatives. As a way of living a healthy lifestyle, start using natural food ingredients. Another healthy lifestyle you can do is to stop consuming inexpensive food, pop drinks, alcohol, and foods that contain lots of other unhealthy fats, such as fried foods.
Pay attention to gut and digestive health
3. Reduce salt consumption
Excess sodium can increase blood pressure and the risk of heart disease and stroke. At the same time, heart disease and stroke kill more people each year than any other cause. In addition, they get 71 percent of their daily sodium from processed foods and restaurants. How to live a healthy lifestyle is to pay attention to salt consumption. People should consume less than 2,300 milligrams of sodium each day. Those aged 51 and over should limit it to 1,500 milligrams. So, cooking for yourself is the safest choice to live a healthy lifestyle.
4. Consumption of fermented intake for intestinal and digestive health
One part of the body that is often overlooked is the intestines. His health is often forgotten. In fact, the role of the intestine for body fitness is very essential. In the intestine there are many bacteria. The number is estimated to be twice the all out cells that we have. These bacteria are of two types, harmful and beneficial. If gut health is not good, the number of harmful bacteria can be more dominant, so that your body’s fitness will be disturbed.
Therefore, from now on as a way of living a healthy lifestyle, pay more attention to your gut health. You can do this by consuming fermented foods, such as fermented tea, fermented low-fat milk such as yogurt, or fromage frais which is a soft, fresh cheese made from milk. Consumption of fermented intake regularly every day to trigger the growth of good bacteria in the body. In addition, fermented intake can be a natural probiotic supplement that is very good for our bodies.
5. Stop doing bad habits that are harmful to health
Consider quitting bad habits that endanger health to adopt a healthy lifestyle. Spot the habit of smoking or consuming alcoholic beverages, especially if you are at risk or already suffer from diabetes, depression, arthritis, or heart disease.
6. Exercise regularly
How to live a healthy lifestyle that is often overlooked by people who live in big cities is sports. Exercise in the right way and at the right time can make blood circulation smooth, strengthen muscles and bones. Health experts recommend exercising with an all-out negligible 150 minutes per week. To run a healthy lifestyle, start evaluating your daily activities, whether they are dominated by sitting in front of the computer or being active every day. Regular exercise does not have to be done in a wellness place. You can start a light exercise routine such as running, cycling or yoga.
Get enough vitamins
7. Sufficient fluid needs
To run a Healthy Way of Life you are advised to meet your daily fluid needs. Water makes every part of the body work properly, and can prevent kidney stones and constipation. You are advised to drink at least 6-8 glasses of water per day, unless you have certain medical conditions that require you to limit fluid intake.
Drinking water is an easy way to live a healthy life. Water is good for the body, without preservatives, and contains neutral molecules that are compatible with body fluids. Water does not contain glucose which can increase sugar levels in the body. For those of you who are busy doing activities or exercising, especially in a hot place, don’t let your busy life make you forget to drink water. If the body lacks fluids, the body will become dehydrated and the process of removing toxins and heavy metals from the body is not smooth. By meeting fluid needs, of course, the body will feel more fit for daily activities.
8. Sunbathe to get enough vitamin D intake
Nutrients in a healthy lifestyle is a must. Usually nutrients must be obtained through nutrition, because the body does not produce them. However, specifically for vitamin D the situation is unique. Apart from food, the quip’s body is able to produce it on its own. Vitamin D itself is usually only known as a supplement for bone health. Though, not only that. This type of nutrient is useful for reducing the risk of autoimmune diseases, heart disease, stroke, cancer, and diabetes.
In order to get vitamin D, you can sunbathe. You can do this by sunbathing for a moment, or while walking leisurely around the open area of the house in the morning before starting your activities. Make sure your body gets enough exposure to the morning sun. Furthermore, you can also get vitamin D from foods such as oily fish (salmon, sardines, mackerel), eggs, mushrooms, beef liver, cod, fish, and yogurt. So, if you want to live a healthy lifestyle, make sure you get enough vitamin D
Avoid stress and get enough rest
9. Avoid stress
The heavy burden of life, sometimes brings stress. The physical symptoms caused are headaches, stomach pains, increased high blood pressure, chest pain and difficulty sleeping. Therefore, the way to live a healthy lifestyle is to avoid stress. Managing stress can be done by taking time to relax, doing hobbies, yoga or meditation so that a healthy living culture can be created.
10. Get enough rest
Adequate rest is the key to a healthy lifestyle. Make sure your sleep hours are met by getting used to sleeping and waking up at the same time. A warm bath, reading a book, or listening to music can be activities before bed that help the body to rest